COMMUNITY &
SUPPORT
Running is personal — but you don’t have to do it alone.
Whether you’re training for your first 5K or chasing a marathon PB, being part of a supportive, like-minded community makes a huge difference. That’s why every coaching plan includes access to a growing network of runners who are all working towards something — together.
The Whatsapp Group
Every member has access to a private WhatsApp group where we share:
- Weekly wins (and struggles)
- Session updates, tips and training prompts
- Motivation, questions, laughs
It’s not about competition. It’s about showing up, supporting each other, and staying connected — even on the tougher days.
1-to-1 Support/check ins
Alongside the group chat, you’ll also get regular personal check-ins:
- Weekly messages tailored to your training block
- Feedback on your sessions, recovery and mindsets
- Adjustments made based on how you’re feeling, not just what’s on the plan
You’re never left to figure it out alone.
CLIENT SUCCESS STORIES
ROB. H
Old Marathon Time: 2.54
New Marathon PB – 2:42:44
CHARLES. A
Never ran a Half Marathon
1st Half Marathon: 2:03:02
ROZ. A
Old Marathon PB – 5.10
New Marathon PB – 4:46:56
JOHN. S
Old 5 Mile PB – 34.16
New 5 mile PB: 32:34
ROSS. H
Old Half Marathon PB – 1:35
New Half Marathon PB – 1:26:53
Ashley Vora
Old Half Marathon PB – 2:58
New Half Marathon PB – 2:44
CLIENT REVIEWS
“Thank you Rhys! I ran the Edinburgh Marathon in 4h 46m 56s and I smashed my target of a sub 5 hour marathon. I took 20 minutes off my Brighton marathon time!! Now you may think that is not so amazing BUT, I had never been able to run distance even as a child and only began aiming for 5k 11 years ago! Also, I am 61 in a few days!! Conditions were not ideal: it was a super wet start to the race , dry in the middle and a torrential finish, a lot of runners were walking and it was hard to get round them. Rhys developed a personal training plan for my Edinburgh Marathon, to fit in with my busy schedule and the other workouts I like to do. Rhys gave me lots of great tips for fuelling and nutrition, as a result I did not lose energy in the race nor get cramp. I am absolutely delighted with my result .”
“Started working with Rhys shortly after having my first child. I had lost the enjoyment in my running and was really struggling for consistency. Rhys was brilliant from start to finish. Rhys really listens and adapts the plan to your needs as well as bringing the wealth of experience he has from being such a great runner himself. I managed to get my 2.41 marathon pb hitting about 80k mileage a week at its max, which is a prime example of how Rhys really built the plan around my life (my friends doing similar times were doing far higher miles but Rhys really focuses on quality, not just quantity). The best feedback that I could give is I am about to start my second plan and am loving running again! Would recommend Rhys to anyone who wants to improve their running and well being.”
“I can’t recommend Coach Rhys highly enough. His coaching style strikes the perfect balance between encouragement and challenge, helping me push beyond what I thought I was capable of.Rhys took the time to understand my goals and build a plan around them – and the results speak for themselves. With his guidance, I achieved a 14-minute marathon PB, his structured training, smart pacing advice, and unwavering support made all the difference, especially on race day.
Since working with Rhys, I’ve seen a big improvement in both my performance and mindset. He’s not just helped me become a better runner – he’s helped me enjoy the process more, too. TOP TOP Coach!!”
“I would definitely recommend Rhys as a running coach. Thanks to his personalised training plan, I ran a marathon in 2:49, and also set new PB in both the 10k and park run. The plan was well structured, progressive and accommodated my individual needs and goals. He was able to adapt my plan at short notice if I couldn’t make a running session due to work/life commitments. Pricing is very reasonable for the quality of coaching and results delivered. If you’re looking for someone with extensive knowledge, then give him a message.”
Affordable, Supportive Coaching for All
This isn’t about elite-only coaching or expensive subscriptions. My aim is to make coaching accessible, honest, and genuinely helpful — especially for those who might not have thought of themselves as “runners”.
If you’re ready to start, restart, or just shake things up, I’d love to hear from you.
