SERVICES
Coaching Services
Training doesn’t have to be complicated or expensive — it just needs to work for you. Whether you’re after structure, accountability, or simply a better relationship with movement, there’s a plan that fits.
From weekly fitness classes to fully personalised coaching, you can choose how we work together — online, in person, or a mix of both.
In-Person Services
Perfect for those local to Hastings and the surrounding area, these sessions are hands-on, energising and built around your goals.
Weekly Circuits Class — £5 per session – Every 5th class FREE
An hour-long high-intensity workout to boost strength, stamina and energy levels. Open to all abilities.
Small Group PT — £30 per session (up to 3 people)
An hour-long training session for you and up to two others. Great for friends or clubmates training together.
1-to-1 Personal Training — £30 per session
Private, focused coaching in a fully equipped gym space. Tailored entirely to you.
Monthly Nutrition Plan — £35
A personalised monthly plan showing your daily intake needs, with practical advice that’s easy to follow.
Monthly Running Plan — £30
Bespoke, individualised running plans to help you progress safely and sustainably.
Combined Nutrition + Running Plan — £45/month
Tailored plans to support both your training and fuelling — ideal for performance or lifestyle goals.
1-to-1 Online PT Session — £25/session
An hour-long training session delivered online — perfect if you want structure from the comfort of home.
ONLINE SERVICES
Wherever you are, coaching can work around your schedule with digital support that’s personal, flexible and consistent.
CHOOSE YOUR PLAN
BRONZE
£ 45
per month
Monthly Nutrition Plan
Monthly Training Plan
SILVER
£ 110
per month
4 x 1-to-1 Online Sessions
Access to Online Classes
Monthly Nutrition Plan
Monthly Training Plan
GOLD
£ 140
per month
4 x 1-to-1 In Person or Online Sessions
All Classes
Monthly Nutrition Plan
Monthly Training Plan
CLIENT REVIEWS
“Thank you Rhys! I ran the Edinburgh Marathon in 4h 46m 56s and I smashed my target of a sub 5 hour marathon. I took 20 minutes off my Brighton marathon time!! Now you may think that is not so amazing BUT, I had never been able to run distance even as a child and only began aiming for 5k 11 years ago! Also, I am 61 in a few days!! Conditions were not ideal: it was a super wet start to the race , dry in the middle and a torrential finish, a lot of runners were walking and it was hard to get round them. Rhys developed a personal training plan for my Edinburgh Marathon, to fit in with my busy schedule and the other workouts I like to do. Rhys gave me lots of great tips for fuelling and nutrition, as a result I did not lose energy in the race nor get cramp. I am absolutely delighted with my result .”
“Started working with Rhys shortly after having my first child. I had lost the enjoyment in my running and was really struggling for consistency. Rhys was brilliant from start to finish. Rhys really listens and adapts the plan to your needs as well as bringing the wealth of experience he has from being such a great runner himself. I managed to get my 2.41 marathon pb hitting about 80k mileage a week at its max, which is a prime example of how Rhys really built the plan around my life (my friends doing similar times were doing far higher miles but Rhys really focuses on quality, not just quantity). The best feedback that I could give is I am about to start my second plan and am loving running again! Would recommend Rhys to anyone who wants to improve their running and well being.”
“I can’t recommend Coach Rhys highly enough. His coaching style strikes the perfect balance between encouragement and challenge, helping me push beyond what I thought I was capable of.Rhys took the time to understand my goals and build a plan around them – and the results speak for themselves. With his guidance, I achieved a 14-minute marathon PB, his structured training, smart pacing advice, and unwavering support made all the difference, especially on race day.
Since working with Rhys, I’ve seen a big improvement in both my performance and mindset. He’s not just helped me become a better runner – he’s helped me enjoy the process more, too. TOP TOP Coach!!”
“I would definitely recommend Rhys as a running coach. Thanks to his personalised training plan, I ran a marathon in 2:49, and also set new PB in both the 10k and park run. The plan was well structured, progressive and accommodated my individual needs and goals. He was able to adapt my plan at short notice if I couldn’t make a running session due to work/life commitments. Pricing is very reasonable for the quality of coaching and results delivered. If you’re looking for someone with extensive knowledge, then give him a message.”
Affordable, Supportive Coaching for All
This isn’t about elite-only coaching or expensive subscriptions. My aim is to make coaching accessible, honest, and genuinely helpful — especially for those who might not have thought of themselves as “runners”.
If you’re ready to start, restart, or just shake things up, I’d love to hear from you.
